PinPoint News

Study: Reducing coffee consumption may reduce the risk of premature death. Study suggests drinking less coffee during this time could reduce risk of premature death Coffee drinking is often linked to a healthier heart and a longer lifespan, but the benefits of drinking coffee may depend on when you drink it.  New research finds that limiting coffee to the early morning may be the best option, and that seems to be the case regardless of how much you drink and other factors that might influence it, according to a study published Tuesday in the European Heart Journal This is the first study to examine timing patterns of coffee consumption and health outcomes,” said lead author Dr. Lu Qi, HCA Regents Distinguished Chair and professor at Tulane University’s Celia Scott Weatherhead School of Public Health and Tropical Medicine in New Orleans, in a news release. “We don’t typically make recommendations about when to give nutritional advice, but perhaps we should consider that in the futur...

  Unhealthy Foods   10 Unhealthy Foods That Are Not Good for Health We all love indulging in delicious treats, but sometimes our cravings can lead us down an unhealthy path. While occasional indulgences are fine, consistently consuming certain foods can negatively impact our health. 1 Here are 10 unhealthy foods to limit or avoid in your diet: Sugary Drinks: Why they're bad: Loaded with empty calories and excess sugar, sugary drinks like soda, energy drinks, and sweetened juices contribute to weight gain, type 2 diabetes, and heart disease. 2 Better alternatives: Water, unsweetened tea, and coffee are healthier choices. 3 Processed Meats: Why they're bad: Processed meats like bacon, sausages, and hot dogs are high in sodium, saturated fat, and preservatives, increasing the risk of heart disease, stroke, and certain cancers. 4 Better alternatives: Lean protein sources like chicken, fish, and beans. 5 Refined Grains: Why they're bad: Refined grains,...